2 years ago
01Adult Martial ArtsStriking, clinch, takedowns, ground skills and self-defense in one integrated system.02Confident KidsAges 4–10. Real skills, focus and a strong voice, in a positive class of their own.03Phoenix CombativesHands-on personal safety training for real-world situations.04The 85 MethodAwareness, boundaries and Core Confidence before anything turns physical.
Your first stepMeet Hanshi on the mat.Every new student starts with a personal introduction, not a trial class.Schedule an Introduction →
01The Phoenix WayOur philosophy: rooted in tradition, built to evolve.02About UsHanshi Anthony Codispoti, 8th Dan, and the instructors who teach here.03BlogTraining insights, stories and news from the dojo.
Visit the dojo170 Patterson Ave, Shrewsbury, NJClean, focused mat space near the Grove, with plenty of parking.Get directions →
★★★★★
5.0 from 111 Google reviews
Traditional Roots. Real Self-Defense. Real Confidence.
Discover a different approach to martial arts. Rooted in Kyokushin Karate, our training brings together functional self-defense, physical fitness, and a community where people help each other grow.
One system. Complete training.
The Phoenix Way is built on the strong foundation of traditional Kyokushin Karate, with more than four decades of experience shaping how we train today.
We combine powerful stand-up striking, clinch work, sweeps, takedowns, ground skills, kata, and practical self-defense into one comprehensive martial arts system.
What we train
Stand-Up Striking
Powerful punches, kicks, knees, and elbows. Develop timing, distance, movement, and the ability to strike effectively under pressure.
Clinch & Takedowns
Learn to control distance, maintain balance, execute sweeps and takedowns, and respond effectively when a confrontation moves into close range.
Ground Skills
Develop essential ground defense, escapes, positioning, control, and submissions as part of becoming a more complete martial artist.
Traditional Karate & Kata
Preserve the discipline, spirit, and traditions of Kyokushin through kata, technical development, conditioning, and personal growth.
Practical Self-Defense
Build awareness, establish boundaries, manage distance, and develop practical responses to real-world situations.
Practical Skills & Partner Training
Apply your skills against controlled resistance, develop composure, and learn to make decisions while under pressure.
Build strength, confidence, and real martial arts skills through traditional Kyokushin Karate, modern striking, takedowns, ground skills, and practical self-defense.
Explore Adult Training
Helping children ages 4–10 develop confidence, discipline, focus, respect, and a strong voice through traditional martial arts and age-appropriate self-defense.
Explore Confident Kids
Hands-on self-defense training that develops awareness, boundaries, protective movement, practical physical skills, and the ability to respond under pressure.
Explore Phoenix Combatives
A modern personal safety education system built on the principle that self-defense begins before physical contact. Learn awareness, prevention, boundaries, confidence, and physical response.
Discover The 85 Method
Why The Phoenix Way?
Functional, Real-World Training
Our training goes beyond tournament rules. We develop practical martial arts skills through striking, clinch work, takedowns, ground defense, and controlled resistance.
Traditional Roots. Continuous Evolution.
Grounded in Kyokushin Karate, we preserve the discipline, respect, kata, and spirit of traditional martial arts while continuing to evolve our methods.
A Community Without Ego
We train hard, challenge ourselves, and support one another. Beginners and experienced martial artists train together in an environment built on respect and mutual growth.
Personal Attention. Individual Progress.
Every student brings different goals, experiences, and abilities. We meet you where you are, build strong fundamentals, and challenge you to keep improving.
More Than Physical Skills
Martial arts develops confidence, discipline, resilience, self-control, and character. What students learn on the mat should positively influence how they live beyond it.
Four decades of experience. A lifetime of learning.
8th Dan | Founder, The Phoenix Way
With more than 40 years dedicated to martial arts, Hanshi Anthony Codispoti has built his life’s work around a simple belief: honor tradition, never stop learning, and help others discover what they’re capable of.
Rooted in Kyokushin Karate under the guidance of Kancho Dan Soller, his approach combines the discipline and spirit of traditional martial arts with functional self-defense and modern training methods.
Today, The Phoenix Way reflects that philosophy: a complete martial arts system built on strong foundations, continuous growth, and a community committed to helping one another succeed.
More than a dojo. A community.
At The Phoenix Way, we believe martial arts is about more than what happens during training. It’s about the relationships we build, the challenges we overcome, and the people we become along the way.
Our students come from different backgrounds, ages, and experience levels, but they share something important: a willingness to work hard, support one another, and continue growing.
Whether you’re stepping onto the mat for the first time or have been training for decades, you’re part of a community where respect, encouragement, and personal growth matter.
1-3 of 18 written reviews
