★★★★★
5.0 from 111 Google reviews
A positive martial arts
experience
We teach reality based self-defense and Kyokushin karate to both kids and adults.
Start 30 days free
Or call 732-890-5039


We know that there's more to training than kicking and punching. We help people find their voices, and when they find their voice they become more confident.
We are a mixed martial arts school based in traditional Kyokushin full contact karate. We believe in the old-school tenets of the martial arts with a new age twist.
We use a rotating curriculum so our students always have a fresh new approach to training, in a positive, make it happen environment.
We drive the principles of
Self-discipline
Respect
Teamwork
Leadership
Perseverance
A never quit spirit

The Phoenix family
Our core teaching is grounded in the hard style of Kyokushin Karate. Anthony began his formal training under his mentor and friend Kancho Dan Soller, 8th Dan Phoenix Karate, and over 31 years has trained with Shigeru Oyama, Bill Kipp, Renzo Gracie and Rodney King.
The Phoenix Way is a growing family. As soon as you walk in our doors you are a part of our family, and we welcome you and everyone else with open arms.

Our programs
Kid Class
Self-discipline, respect and confidence through our Kyokushin karate program, with functional athletic training that serves your child in every sport.
Adult Class
A complete mixed martial arts experience: the stand up, clinch, takedown and grappling. All students learn and advance at their own pace.
FAST Defense
Fear Adrenal Stress Training. Learn to recondition the normal fear and freeze response into strength and power.
Bully Proof
An award-winning assertiveness and anti-bully course, designed for children by America's assertiveness training experts.
Kick Boxing
Karate stand up skills with the powerful punches of boxing. A killer full body workout, and all fitness levels are welcome.
Brazilian Jiu-Jitsu
Groundwork, plus Judo style throws and takedowns. A fantastic complement to our stand-up Kyokushin karate fight game.

Our process
Each prospective Kyokushin karate student goes through an interview process. We make sure that our school is the right fit for you and what you are looking to achieve. We help people find their voice through scenario based training.
Founder and headmaster
Anthony Codispoti
31
years training with amazing mentors in many styles
The martial arts is Anthony's true vehicle to reach and inspire others to go after their dreams, with a renewed sense of confidence, physical fitness and personal growth. He has developed his training around a mixed martial arts platform to reflect a more complete fighter and warrior.

Student testimonials
30 days free
We are the only facility in the area confident enough to offer you 30 Days Free. What do you have to lose?
170 Patterson Ave, Shrewsbury, NJ 07702
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