170 Patterson Avenue - Shrewsbury - New Jersey - 732-890-5039
Welcome!
to THE PHOENIX WAY offering Kyokushin Karate, Jujitsu, Crazy Monkey Boxing, Mixed Martial Arts (MMA), Conditioning workouts, as well as the cutting edge FAST Defense Program.
THE PHOENIX WAY was founded through the inspiration and dream to instruct young and old alike in a positive make it happen environment.
Our training teaches a fully integrated program combining cutting edge stand up skills, take down strategies as well as BJJ based ground techniques (MMA). We believe in keeping with the times using new aged training methodologies to maintain a current and effective program. Our training has been developed around a mixed martial arts platform to reflect a more complete fighter.
Our commitment to you is to not only offer unprecedented self defense skills, but to a renewed sense of confidence, physical fitness and personal growth. We truly strive to make a difference in each and every member.
Call today for a Free 30day trial!!
732-890-5039
Posted by Shihandai Anthony on February 8th, 2010 in Uncategorized
THE PHOENIX WAY is now up and running!! Its certainly a dream come true. Its a fantastic training facility with a wonderful group of people. Come visit or check us out on Face Book at THE PHOENIX WAY.
Posted by Shihandai Anthony on February 8th, 2010 in Uncategorized
Posted by Shihandai Anthony on July 1st, 2009 in Uncategorized
BREAKING SEMINAR: SEMINAR CXLED DUE TO WEATHER!!! New date to be announced soon.
SPEAD + POWER + BELIEF = A SUCCESSFUL BREAK!!!!
Wolff’s Law is also very important for you to keep in mind before the seminar. His theory on bone loading is excellent in understanding breaking. I’ve attached the Wikipedia piece on Wolff’’s Law below:
Wolff’s law is a theory developed by the German Anatomist/Surgeon Julius Wolff (1836–1902) in the 19th century that states that bone in a healthy person or animal will adapt to the loads it is placed under. If loading on a particular bone increases, the bone will remodel itself over time to become stronger to resist that sort of loading. The internal architecture of the trabeculae undergoes adaptive changes, followed by secondary changes to the external cortical portion of the bone,[1] perhaps becoming thicker as a result. The converse is true as well: if the loading on a bone decreases, the bone will become weaker due to turnover, it is less metabolically costly to maintain and there is no stimulus for continued remodeling that is required to maintain bone mass.
Martial artists who punch or kick objects with increasing intensity (or of increasing hardness) to develop striking power to damage opponents, often display increases in bone density in the striking area.
Posted by Shihandai Anthony on April 1st, 2009 in Uncategorized
I would truly like to see all of our Red Bank team at the Kancho Dinner. Its a wonderful opportunity for the association to gather outside of the dojo and meet as one. We will have a guest come to our event this year and speak a little about leadership. Kancho enjoys hosting this event and I would like to support him the best way I can and thats getting all of you there. I will be arranging a special training session that day with Kancho overseeing. This is an outstanding opportunity for all of us. So lets show our support and make it!!
Posted by Shihandai Anthony on December 4th, 2008 in Uncategorized
